This is a fitness conditioning program using boxing as the basis for your workouts. Other strength and conditioning elements will be mixed in each week. Focus is on weight-loss and cardio-endurance.
Register today: https://firepower.pike13.com/courses/13317
Handwraps and gloves are required - Both are available for purchase at FirePower.
Want to get a jump on learning to box before the bootcamp? Ask us about our 30 minute Boxing Basics session with a coach!