With CrossFit HQ coming to FirePower this weekend for the CrossFit Kids Certification, and the gym being closed, Saturday classes are relocated to the Milton Sports Center Lane Pool as well as one of their Gymnasiums.
** From 11am- 12pm in the pool, RCFP CrossFit, Boxing & CrossFit Lite members and their kids over age 12 to join us for a Pool Workout in the Lane Pool. Expect to swim, burpee, sit up and squat and enjoy an out of the Box Workout!
**In the Gymnasium from 11am to 12noon, FirePower Kids will be hosting a workout for FPK members ages 3-13 . RCFP parents who's kids are not members of FPK but would like to bring their children to participate in the kids wod are welcome to with $20 drop in fee.
***At 12pm - 1pm, we will open up the Gymnasium to all RCFP & FPK Families for a fun game of "pick-up" Basketball.
***For Families with small children, there is a family swim at 12:30pm on Saturday right after our session. Regular rates will apply, payable at the pool (approx $7).
Please note the gym is closed to all access on Sunday February 19, with the exception of the Competitive Varsity Program.
On Monday, February 20th, "Family Day" we will be Open from 10:30am - 2:00pm for Open gym. So grab a friend or two and hit a workout if you are not to busy with your families! Please note there will be no access to the gym prior to 10:30am.