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Mark Your Calendars: Saturday November 23rd
Team FirePower is super excited to be hosting our FIRST ANNUAL SUPERMEET for CrossFit members on Saturday, November 23rd! 🌟. This is your chance to test your own strength and push your edge! The best part is this -- the competition is with yourself, so it's only your expectations you need to meet (of course if you want to get competitive with a friend or two, no one will stop you 😉). Find your one rep maxes and give yourself a starting point for 2025.
What is SUPERMEET?
SUPERMEET is your opportunity to find one rep maxes in a selection of lifts. It's a SELF-LED workout. Staff will be there to help explain the workout, spot your lifts and offer encouragement / motivation / strategy. The gym floor will be set up from 8:30am – 11:30am for you to come in and complete the movements at your own speed. Take your time and see just how strong you really are, especially after the ! BUT… don’t take too much time as you only have two hours to complete the movements.
Lifts included: STRICT PRESS, DEADLIFT, BACK SQUAT and max # STRICT PULL-UPS.
To repeat, the event is 3 hours long but as a competitor you only get TWO HOURS to complete all elements. Be strategic, be accurate, have FUN!!! You don't need to sign up for a time slot. Just come, drink coffee, lift weights, and stay as little or as long as you like! Max lifts like this are always more fun with a crowd so we encourage you to hang out and cheer on your pals, as they will do for you!
Questions:
1. I am a Youth Member, can I join? Totally! If you have been participating in the Saturday intermediate & advanced lifting classes, you know your way around these movements, so please come join us. We want as many members involved as possible!
2. What's the cost? None. This is the first one of these and we are gifting it to or members as a thanks for being awesome!
3. Will other classes still happen that day? Boxing will shift to an 8am start that day, and all other classes will be canceled to allow everyone to participate!
4. What's the event time again? 8:30am to 11:30am. Gym will open at 7:45am for early birds to warm-up and begin to prepare.