You're Invited! Sunday Oct 20th, 3:00pm
Menopause can feel like a really confusing and lonely time. Many women don’t fully understand what’s happening to your body and your brain even with all the information out there. Some are even challenged to have effective conversations with their doctors and don't know where to turn.
Join Certified Menopause Specialist, elite fitness coach and international competitive CrossFit Masters Athlete DEANA GHESQUIERE, for a 90 minute workshop called MenoSense, designed to help women thrive through their journey. Let her educate you with science-backed information and personal experiences to understand what’s going on with our bodies during menopause and navigate through this time in our lives.
Deana is passionate about cutting through the myths and misinformation, and "Dr. Google". Instead, she will assist you in understanding the choices available to you and what symptoms may be existing, especially if you are struggling with your healthcare provider.
"I absolutely love Deana’s simplistic and real conversations about menopause, I thought I was well informed but I'm learning more and more!" Linda M.
The workshop is a SAFE SPACE and covers everything from symptoms you may be experiencing, how to understand them, how to communicate with your healthcare provider and seek the treatment YOU want. Plus, it helps YOU create a plan to feel more in control during this transition.
You will learn an overall education of what to be aware of what you can expect and plan for in the future. She specializes in treatment options including practical tips on strength training, general exercise, nutrition, and lifestyle changes.
"I was surprised to learn about women in menopause leaving their career or their position because of brain fog or feeling "not quite themselves". I feel that more employees/managers need to know and understand this, particularly males."
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WORKSHOP DETAILS:
Date: Sunday October 20, 2024
Time: 3:00pm to 4:45pm
Location: FirePower CrossFit, 290 Bronte St S, Milton
Cost: $40
EARLY BIRD SIGN UP BEFORE OCTOBER 15: Save $10 with coupon code HOTFLASH2024
REGISTER FOR OCTOBER 20th WORKSHOP TODAY!