Take your training to the next level with a specialty program. Whether you are looking for specific skill development, or a longer term strength / endurance emphasis, our coaches have you covered! Memberships not required.
FITNESS BOXING BOOTCAMP Strength, Conditioning & Cardio! Ages 14+ welcome Tuesday 7:30pm. 6 weeks April 16 - May 21, 2024 $159 + HST
'COUCH TO 5KM': RUNNING SPECIALTY PROGRAM Develop your stamina and technique, transforming you from a novice to a comfortable runner. Suitable for beginners and returning to run people. Ages 16+ welcome Wednesdays 6pm + Sundays 8am 6 weeks, twice a week. May 15th - June 23rd $175 + HST
STRENGTH BUILDING PROGRAM Develop pure strength. Focus on deadlift, squat, press. Ages 16+ welcome Participants come with a knowledge of the fundamentals of certain Olympic lifts Wednesdays 7:30pm+ Sundays 11am (2x week) May 15th to June 23 $240 + HST Payment plan is available if needed. Email info@teamfirepower.com to make arrangements