FirePower's Youth Athletic Development Series returns again this summer for the 18th year. This July, our focus is on weightlifting to build foundational muscle and skyrocket your strength. Over the course of four weeks, you'll learn proper weightlifting techniques under expert supervision, ensuring safety and efficacy.
This summer series is designed specifically for teens aged 13-17.
Focus is on slow and controlled strength training with proper form and supporting accessory & mobility work. Training will incorporate a combination of barbells and dumbbells.
Our elite specialty trainers ensure a safe and supportive environment for teens to thrive and gain confidence in their skills.
**** Youth CrossFit classes will be continuing through the summer in the evenings with a slightly modified schedule. Email info@teamfirepower.com for details.