It's Ok To Cry...
Andrea Savard
The Emotional Journey of Fitness: It's Okay to Cry
Hey FirePower, if you've ever found yourself on the verge of tears during a workout, you're not alone. Fitness is an incredibly personal journey, and sometimes, it can get emotional. And guess what? That's completely normal and nothing to be ashamed of.
More Than Just Physical Strength
FirePower isn't just about building physical strength; it's also about mental and emotional resilience. When you push yourself to the limit, it’s not just your muscles that are being tested. The emotional weight we carry from work, our family relationships, our perception of our current health state, or simply just life often comes to the surface during these intense workouts.
And that's okay. You're normal!
Crying during or after a workout can be a powerful release. It’s your body’s way of letting go of all the stress, frustration, and even joy that you've been holding onto. Whether it’s been a tough day, you’ve achieved a new personal best, or you’re simply exhausted from your day or week, those tears are a healthy and natural way to cope.
No Shame, Just Strength
There's no shame in showing emotion, especially in sports as demanding as CrossFit and boxing. In fact, allowing yourself to feel and express your emotions is a sign of true strength. It takes courage to be vulnerable, and it's an essential part of growing both mentally and physically.
Embrace Every Moment
So, the next time you feel those tears welling up during a WOD or after a tough sparring session, don’t hold back. Embrace it. This is all part of your fitness journey. Remember, you're not just building a stronger body but also a more resilient spirit.
No Judgement. We’re in This Together
Let’s support each other in these moments. We all have our battles and emotional struggles. You don't have to hide. If you need, come into our office for a moment and gather yourself. Lord knows I've had to do that more times than I can count.
You've got this. Keep going!
Andrea
