Your impact goes far beyond the physical. Yes, you've helped me achieve my fittest self in 2018, and now, as I am 50, you continue to guide me back to a healthier weight and fitness level. But more importantly, you've nurtured my mental health and resilience. The simple encouragement of "one more rep, Syl", "you are stronger than you think Syl" or a comforting hug when needed has meant more than words can express.

Before joining Firepower, I struggled to balance my needs with my family’s and thought constant work was the only path forward (working all day and sometimes all night) and it took a toll on how I showed up at home. Having a consistent group of coaches and teammates helped me find a renewed sense of purpose, support and routine. This connection was the reminder I needed that taking care of myself is essential to taking care of others. I don’t see myself ever going back to the way things used to be!

Just a quick note to tell you how much I love being at FirePower. The coach made the transition into the gym so comfortable and so easy. Everyone has been so kind. I did my first class today, and I felt so comfortable. I loved it. I’m so happy. I finally started my CrossFit journey. Thank you :slightly_smiling_face:

Since joining FirePower I am less stressed, and am a much happier person. I’m so proud of myself and what I’m able to accomplish here, so I’m walking taller and feeling younger. I have so much more energy and the more I workout, the more active I want to become. I used to look at the WODs and think that they were impossible. Over the last 5 months that attitude has changed. I now feel nothing is impossible..

We are a group of people who have become friends and enjoy our work outs together. There is a wide range of abilities but we all have the same goal, to be healthier and fit. Each of us is there because we want to be there and we do not bring any egos. We may be old but we love our Crossfit and even more we love to live life to the fullest and Crossfit fit helps makes it happen.

Friends, family, fitness and fun. This gym has everything. I can not speak more highly of the staff and owners. I love this place!!!

I love how the CrossFit family doesn't look at my size or what level I'm at, but sees my potential, and where I will be months away from now. I can't see it yet, but I know everyone at FirePower can. You have the most amazing staff I have ever met!!

I just wanted to tell you how much Alicia and I appreciate the environment FirePower fosters. Everyone is approachable and supportive regardless of what level of fitness they are. A lot of gyms can be very intimidating and feel like a “have to” but your gym is a “want to”. I have belonged to several gyms, social teams and function but I must say FirePower has been most fulfilling! You guys our truly like our extended family.

Truly one of the best gyms I’ve seen across North America. You have some great coaching going on in Canada!