Who Doesn't Love PANCAKES!!!

Power Up Your Pancake Tuesday with These High-Protein Pancake Recipes!

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Pancake Tuesday is here, and if you're looking for a way to celebrate without derailing your fitness goals, we’ve got you covered! These two high-protein pancake recipes are packed with muscle-fueling ingredients to keep you satisfied and energized. Whether you prefer a classic fluffy stack or something with a little extra texture, these recipes will help you enjoy the tradition while hitting your protein goals. Fire up the griddle and let’s get flipping!

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Recipe #1: "OATMEAL PANCAKES". (A FirePower Family Favourite)

Begin With:

• 1.5 cups quick oats

• 2 cups skim milk (or milk of choice)

• 1 tsp vinegar

• Stir then let sit for 5 minutes.

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Remaining Ingredients:

• 1 cup of whole wheat flour

• 1 Tbsp sugar or sweetener or honey

• 1/4 cup ground flaxseed

• 1 tsp cinnamon

• 2.5 tsp baking soda

• 1/2 tsp sea salt

• 2 scoops vanilla protein powder

• 2 eggs, beaten

• 2 tbsp olive oil

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Directions. Blend dry ingredients together. Mix into oat/milk mixture. Stir in eggs and olive oil. Use 1/3 measuring cup to pour mixture onto non-stick pan, griddle or waffle iron.

‍Optional:  add chopped apples or berries to pancake mixture before cooking. Makes approx 8 -10 pancakes.   Do a double batch for leftovers!

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Recipe #2: "SINGLE SERVE NO SUGAR COTTAGE CHEESE PANCAKES".

(don't worry - you don't even taste the cottage cheese!)

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Ingredients for ONE Pancake

• 1/3 cup cottage cheese

• 1/3 cup oats

• 1/3 cup egg whites (or 1 large egg)

• Dash of cinnamon

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Directions: Put all ingredients into a small blender or food processor. Blend until smooth. Heat a frying pan, griddle or waffle iron. Spray LIGHTLY with olive oil. Pour mixture & cook on both sides as normal.

Optional:  add chopped apples or berries to pancake mixture AFTER blending before cooking.

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Print The 2 Recipes Here