Teen Weightlifting Series: Building Strength the Right Way

Winter Teen Weightlifting Series: Building Strength the Right Way

We’re excited to introduce our 6-Week Teen Weightlifting Specialty Program, designed specifically for students in Grades 6–12 who want to build strength, improve athletic performance, and gain confidence in the gym.

This program focuses on teaching teenagers how to strength train safely, effectively, and with intention. Rather than rushing movements or lifting heavy for the sake of it, athletes will learn slow, controlled lifting techniques that prioritize proper form, long-term development, and movement quality.

What to Expect

Each session is carefully structured to help teens develop a strong foundation in strength training. Under the guidance of our elite specialty trainers, participants will work through:

• Controlled barbell and dumbbell strength movements

• Accessory exercises that support balanced muscle development

• Mobility work to improve range of motion and movement efficiency

• Progressions that match each athlete’s experience and ability

Whether your teen is brand new to weightlifting or already involved in competitive sports, this program is designed to meet them where they are and help them progress safely.

Why Strength Training for Teens?

When taught correctly, strength training is one of the most effective tools for improving athletic performance and overall physical health in teenagers. This program is built to support:

• Increased power and strength development

• Better coordination, balance, and body awareness

• Improved movement mechanics that carry over to sports

• Reduced risk of injury through better control and mobility

• Increased confidence in both athletic and gym settings

By learning proper technique early, teens build habits that support lifelong fitness and athletic success.

A Safe and Supportive Environment

Safety and coaching quality are our top priorities. Our experienced trainers ensure that:

• Technique always comes before load

• Movements are taught step-by-step

• Athletes progress at an appropriate pace

• Every participant feels supported, encouraged, and challenged

Group sizes are intentionally limited to allow for focused coaching and individual attention.

Program Schedule

• Dates: January 21 – February 25

• Day: Wednesdays

• Time: 4:30 PM – 5:30 PM

Please note that group size is limited, and due to the structured nature of the program, there are no makeups or refunds for missed sessions.

Cancellation Policy

Cancellations will be permitted up until the week before January 21 to allow accommodation for clients on the waitlist.
All cancellation requests must be submitted by January 15.

For questions or cancellations, please contact us at info@teamfirepower.com.

Set Your Teen Up for Success This Winter

This winter series is a great opportunity for teens to build strength, improve athletic performance, and gain confidence in a positive, professionally coached environment.

Spots are limited — register early to secure your teen’s place and help them build a strong foundation for the season ahead.