4 Week Fresh Start Challenge: May 2025

Ready for a Change? It's Time for a FRESH START!

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Have you been meaning to make fitness a priority again? Feeling stuck on where to begin?

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FirePower's Fresh Start program is a small group fitness program led by an experienced coach and built for all fitness levels. Each 60-minute session combines strength training, mobility work, and structured workouts—designed to help you feel stronger, healthier, more energized, and confident in your body.

Over the course of 4 weeks, you’ll begin to see real results in strength and fat loss. You'll also receive a nutrition guide to help you stay on track, along with detailed pre- and post-program body composition measurements to track your progress.

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What’s Included in Your 4-Week Program:

• 8 fat-burning, strength-based workouts (Tuesdays & Thursdays)

• Supportive small-group environment with expert coaching

• Nutrition plan + high-protein recipe guide

• Weekly habit tracking to build long-term momentum

• Pre & post body fat and muscle mass composition scan

• At-home “homework” workouts to keep you moving between sessions

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Program Details:

• Dates: May 6 - May 29th

• Schedule: Tuesdays & Thursdays at 6:30 PM

• Cost: $199 + HST

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This challenge is open to both men and women of all fitness levels aged 16+. Bring a friend, your partner, or come solo and meet new, like-minded people.

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Let’s get you moving again—sign up today!

REGISTER HERE

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The Fresh Start challenge has been such a life changing experience for me....  I was nervous that I was too out of shape to participate but the coaches were amazing with their encouragement giving me modified movements if I needed them.  Six weeks ago, I never would have believed how I would feel now.  I feel stronger each week and am looking forward to being able to do more active things with my highly energetic son! The nutrition part has really worked for me and I never feel hungry.  Today I fit into a pair of jeans I haven't worn in 3 years! A BIG THANK YOU to you and the FP team for being so great and changing people's lives!" Jackie

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