Built For The Game: Girls Only Athlete Training

Strength. Skill. Confidence.

This 6 week strength & conditioning program is for budding young female athletes in grades 6 to 8. Lead by certified and experienced female coaches, focus will be on building core and upper body strength, leg stability, cardio power/endurance, and mobility/stretching.

Nutrition guidance and mindset will also be covered.

The Details:

Female athletes grades 6 to 8

All sports welcome.

Thursdays, 6:30pm

6 weeks: November 13 to December 18

Cost: $120