Built For The Game: Girls Only Athlete Training

Discover how Amy Flowers maintained 10 years of consistent training through business growth, family life, and everything in between. Her story will change how you think about fitness.

When high summer temperatures hit, exercising outdoors can quickly lead to dangerous heat-related illnesses if you aren't careful about how your body thermoregulates. By recognizing early warning signs, pre-cooling, and hydrating strategically with clean electrolytes, you can safely crush your summer workouts with the support of your FirePower coaches.

What started as a simple journey to lose 50 pounds and get back in shape transformed into a life-changing career shift from the corporate world to full-time coaching at FirePower. Now, after 16 years of dedication, consistency, and community support, that same athlete has officially qualified to fulfill a dream and compete at the CrossFit Games.