CrossFit Kids Specialty Certification

Andrea Savard

Feb 9, 2023

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to ph

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FirePower + Purolator: Tackling Hunger in Milton

Let’s make a difference in Milton. One bag, one donation, one family at a time

FirePower + Purolator: Tackling Hunger in Milton

Let’s make a difference in Milton. One bag, one donation, one family at a time

FirePower + Purolator: Tackling Hunger in Milton

Let’s make a difference in Milton. One bag, one donation, one family at a time

STEPtember 2025 is here!

Get your feet moving!! Join Our STEP-TEMBER Walking Challenge!

STEPtember 2025 is here!

Get your feet moving!! Join Our STEP-TEMBER Walking Challenge!

STEPtember 2025 is here!

Get your feet moving!! Join Our STEP-TEMBER Walking Challenge!

Belly fat linked to signs of Alzheimer's

As the size of a person’s belly grows, the memory centre of their brain shrinks ... all of this occurring as early as a person’s 40s and 50s, well before any cognitive decline is apparent, according to new research.

Belly fat linked to signs of Alzheimer's

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Not just a gym. A team that’s with you every step of the way.

Your Next Chapter Starts Here.

Not just a gym. A team that’s with you every step of the way.