MemoryWOD: December 7, 2025
Andrea Savard
Nov 25, 2025
MEMORYwod. You're invited.
It's been a while, but it's time again. To remember someone special in your life. The holidays are a time that can be filled with emotion. While the world around us bubbles with excitement and joy, many others have heavy hearts that someone special is no longer with us. Let's take time to remember them in a unique way.
Sunday December 7th, 2:00pm - 3:15pm
A time to share in the connectivity of friends and burpees as you walk through memories of your special person. You are welcome to bring a photo of them to post on the whiteboard (you can take it home afterwards), or just have them in your thoughts. This person can be someone who has passed away, is struggling in health and nearing the end of life, or even someone battling Alzheimer’s or dementia and you’ve “lost” them as you knew them.
The workout will be simple and modifiable for all. Please note this is not a family wod so kids will not be permitted to participate on the training floor. Thank you for understanding.
There will be a short coffee session available after if you feel like sharing stories. However we can’t guarantee you won’t get a sweaty hug!
Wherever you are in your journey with the person you’d like to remember, we would like to honour you. Hope you can make it!
