November Specialty Programs

Take your training to the next level with a specialty program.  Whether you are looking for specific skill development, or a longer term strength / endurance emphasis, our coaches have you covered!   Membership not required.

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FITNESS BOXING BOOTCAMP. Tuesdays 6:30pm

• Strength, Conditioning & Cardio!

• Ages 14+ welcome

• Tuesday 6:30pm. 6 weeks

• November 7th - December 12th

• $159 + HST

RESERVE YOUR SPOT - BOXING BOOTCAMP

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KETTLEBELL SPECIALTY PROGRAM. Tuesdays 7:30pm

• Develop strength endurance, explosive hips and grip strength

• Ages 16+ welcome

• Tuesday 7:30pm. 6 weeks

• November 7th - December 12th

• $159 + HST

RESERVE YOUR SPOT -KETTLEBELL PROGRAM

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STRENGTH PROGRAM. Thursdays 6:30pm + Sundays 11am

• Develop pure strength.  Focus on deadlift, squat, press.

• Ages 16+ welcome

• Participants come with a knowledge of the fundamentals of certain Olympic lifts

• Thursdays 6:30pm+ Sundays 11am (2x  week)

• Nov 9 to Dec 17

• $175 + HST.

RESERVE YOUR SPOT - STRENGTH PROGRAM

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