Fall Specialty Program: FirePower Engine

Andrea Savard

Oct 5, 2023

It's BACK! FirePower Engine, a program designed to target aerobic capacity and fat burning through steady state capacity workouts and long distance rowing/biking and skiing.

Over 6 weeks we’ll focus on building athlete IQ on how to pace workouts, taking better approaches when tackling an erg piece of work within a workout, and create a broader base of fitness.


The Details:

Starts October 11, 2023

Twice a week for 6 weeks.

Wednesdays 7:30pm; Saturdays 11:30am.

Cost is $175 for 6 weeks.

Heart Rate monitors (Fitbit/Whoop/Morpheus/Apple) suggested but not required.

<span class="btn"> REGISTER HERE </span>



latest news posts

latest news posts

Whether you're brand new to fitness or coming back after a break, we make getting started approachable — and exciting.

Whether you're brand new to fitness or coming back after a break, we make getting started approachable — and exciting.

Subscribe to our newsletter!

Subscribe to our newsletter!

Your Next Chapter Starts Here.

Not just a gym. A team that’s with you every step of the way.

Sign up for our newsletter!

Let’s Create Something Timeless

Not just a gym. A team that’s with you every step of the way.

Sign up for our newsletter!

Your Next Chapter Starts Here.

Not just a gym. A team that’s with you every step of the way.

Sign up for our newsletter!