Spring 2024 Specialty Programs: Run / Box / Lift

Take your training to the next level with a specialty program.  Whether you are looking for specific skill development, or a longer term strength / endurance emphasis, our coaches have you covered!   Memberships not required.

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FITNESS BOXING BOOTCAMP

• Strength, Conditioning & Cardio!

• Ages 14+ welcome

• Tuesday 7:30pm. 6 weeks

• April 16 - May 21, 2024

• $159 + HST

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RESERVE YOUR SPOT - BOXING BOOTCAMP

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'COUCH TO 5KM': RUNNING SPECIALTY PROGRAM

• Develop  your stamina and technique, transforming you from a novice to a comfortable runner. Suitable for beginners and returning to run people.

• Ages 16+ welcome

• Wednesdays 6pm + Sundays 8am

• 6 weeks, twice a week.

• May 15th - June 23rd

• $175 + HST

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RESERVE YOUR SPOT -RUNNING PROGRAM

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STRENGTH BUILDING PROGRAM

• Develop pure strength.  Focus on deadlift, squat, press.

• Ages 16+ welcome

• Participants come with a knowledge of the fundamentals of certain Olympic lifts

• Wednesdays 7:30pm+ Sundays 11am (2x  week)

• May 15th to June 23

• $240 + HST

• Payment plan is available if needed. Email info@teamfirepower.com to make arrangements

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RESERVE YOUR SPOT - STRENGTH PROGRAM

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