Summer Varsity Athlete Training 2017
Andrea Savard
Feb 9, 2023
Join FirePower for an all encompassing strength an conditioning program for Ages 14-17. Program runs 5 mornings a week from July 10th thru August 18th. Whether you're an elite athlete looking to improve your strength and fitness for hockey, football, baseball; or simply looking for a general fitness program to increase your athletic ability, this is for you!
Over 6 weeks, you will progressively improve cardio-endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. We use a precise combination of Olympic Weightlifting, Gymnastics, Boxing, and CrossFit with a goal oriented and team building approach.
What to Expect:
6 weeks of instructor lead classes (July 10 - August 18)
New members have option of starting 1 week earlier - additional cost applies
Monday thru Friday @ 7:30am
Daily Skill/Strength and conditioning workout
Nutritional guidance and Support
Note some sessions will be off-site in local area. Parents will be notified ahead of time for any location change
Cost:
We have provided multiple options to work around those busy summer schedules.
Option 1: Sign up for all 6 weeks at $375 and save!
Option 2: Purchase up to 4 individual weeks at $75 / week.
Any athletes not enrolled in the FirePower Varsity program will start a week earlier and complete a 4 day introduction, to get familiar with the movements that they will be exposed to throughout the 6 weeks. Cost for this is $75. If you would like to get started ASAP and can't wait for the summer, sign up for a FirePower Varsity Free Trial and join the after school athletes classes.
For more information, please contact Coach Dave
Register in person, by phone or click here to sign up!
