Vanessa Slack(er) - 2017 Intramural Open Captain

Andrea Savard

Feb 9, 2023

Slacker is the only returning captain and is ready to defend her title from the 2016 Open. She picked a well rounded team last year and is excited to get the draft going for this year. She is an exuberant individual and would give you the shirt off her back if you needed it. You always know when she is in a class and brings joy to those around her! Who will she pick to be on her team this year?! #firepowerintramurals #intheopen #crossfit

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A 6-week teen weightlifting program for Grades 6–12 focused on safe, controlled strength training using barbells and dumbbells to build power, improve athletic performance, and develop confidence. Led by elite coaches in a supportive environment, this program emphasizes proper form, mobility, and long-term athletic development.

Learn to Weightlift: Teens Building Strength the Right Way

A 6-week teen weightlifting program for Grades 6–12 focused on safe, controlled strength training using barbells and dumbbells to build power, improve athletic performance, and develop confidence. Led by elite coaches in a supportive environment, this program emphasizes proper form, mobility, and long-term athletic development.

Learn to Weightlift: Teens Building Strength the Right Way

A 6-week teen weightlifting program for Grades 6–12 focused on safe, controlled strength training using barbells and dumbbells to build power, improve athletic performance, and develop confidence. Led by elite coaches in a supportive environment, this program emphasizes proper form, mobility, and long-term athletic development.

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At FirePower, there’s no one-size-fits-all approach to fitness. We offer multiple training options so you can choose what best supports your goals, comfort level, and lifestyle.

Which Program Is Right for You?

At FirePower, there’s no one-size-fits-all approach to fitness. We offer multiple training options so you can choose what best supports your goals, comfort level, and lifestyle.

Which Program Is Right for You?

At FirePower, there’s no one-size-fits-all approach to fitness. We offer multiple training options so you can choose what best supports your goals, comfort level, and lifestyle.

Built For The Game: Girls-Only Training Program

Built For The Game is a girls-only, 5-week training program for female athletes in Grades 6–8 focused on strength, skill, and confidence. Led by experienced female coaches, it helps young athletes move better, feel stronger, and perform with confidence. 💪

Built For The Game: Girls-Only Training Program

Built For The Game is a girls-only, 5-week training program for female athletes in Grades 6–8 focused on strength, skill, and confidence. Led by experienced female coaches, it helps young athletes move better, feel stronger, and perform with confidence. 💪

Built For The Game: Girls-Only Training Program

Built For The Game is a girls-only, 5-week training program for female athletes in Grades 6–8 focused on strength, skill, and confidence. Led by experienced female coaches, it helps young athletes move better, feel stronger, and perform with confidence. 💪

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