Which Program Is Right for You?
Andrea Savard
Jan 1, 2026
At FirePower, there’s no one-size-fits-all approach to fitness. We offer multiple training options so you can choose what best supports your goals, comfort level, and lifestyle.
Here’s a breakdown of the differences between Fit For Life Small Group, CrossFit Group Classes, and Personal Training.
Feature | FitForLife Small Group | CrossFit Group Classes | Personal Training |
|---|---|---|---|
Best For | Beginners who are extra cautious, those starting over or navigating injuries, or anyone wanting a extra supported, lower-intensity approach | People who enjoy high-energy group workouts and faster-paced training. Also suitable for beginners with our Foundations Intro program | Individuals needing fully customized, 1:1 or semi-private coaching. Best for schedule flexibility, higher accountability or specific training goals for sport or personal interests |
Training Style | Progressive strength, cardio endurance, mobility | Constantly varied functional training at higher intensity | Fully individualized programming. |
Intensity Level | Moderate, controlled, very scalable | Moderate to high, fitness & performance driven. Scalable as needed. | Fully customized to the individual |
Class Size | ~6 | ~10 to 16 | One to one |
Coaching Attention | High | Moderate | Very high |
Accountability | High | Moderate (self-driven consistency) | Very high |
Membership Format | Month to month | 3 & 12 month options | Session-bases packages |
Cost Range | Mid-range | Best Value | Highest |
How to Choose
Choose 'Fit For Life' if you:
Want professional coaching and accountability
Prefer a smaller, more personal environment
Are new to fitness or returning after time away
Feel apprehensive about CrossFit but still want real results
Want to train for long-term health, confidence, and longevity
Choose CrossFit if you:
Enjoy fast-paced, high-energy group workouts
Thrive in a larger community environment
Like variety, intensity, and performance challenges
Are comfortable learning movements in a group setting
Choose Personal Training if you:
Need maximum personalization
Have complex injuries or very specific goals
Prefer one-on-one attention
Want full schedule flexibility and individualized programming
Why Many People Choose Fit For Life
Fit For Life offers the best of both worlds:
More coaching and personalization than CrossFit
More community and affordability than Personal Training
It’s intentionally designed as a long-term, sustainable approach to fitness — especially for those who want strength and confidence without pressure or intimidation.
Still Not Sure?
That’s exactly why we start with a coach introduction called Intro To FirePower.
We’ll help you choose the path that best supports your body, your goals, and your life.
