Youth Fitness: Intro To Weightlifting Summer 2025

Empower Your Teen With Proper Weightlifting!

Build real strength, confidence, and athletic edge:

At FirePower , we’re known for elite strength and conditioning—and now we’re bringing that same high-level coaching to the next generation. Our 4-Week Learn to Weightlift for Teens program is designed for youth aged 13–17 who want to train smart, lift safely, and build a rock-solid foundation in weightlifting.

Whether your teen is brand new to the gym or already crushing it in their sport, this program will level up their movement, strength, and performance.

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💥 What They’ll Learn:

• Proper form and technique for squats, deadlifts, presses, and more with both dumbbells and barbells

• Injury prevention strategies and mobility work

• How to train with purpose and intensity—safely

• Progress tracking and goal setting

• Safe, age-appropriate programming

• Boosted confidence in and out of the gym

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Program Details: July 8 to July 31, 2025

Days: Tuesdays & Thursdays

Time: 10:30 AM to 11:45 AM

Cost: $199 + HST

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Spaces are limited, so early registration is encouraged. This program WILL sell out!

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Build strength. Lift with confidence. Secure your teen’s spot now—this one fills fast!

REGISTER TODAY!

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