Fit For Life is FirePower’s small-group training program designed for people who want to get stronger, move better, and feel more confident in their bodies — without the intensity or pressure of traditional CrossFit.

This program was built for those who may be starting over, getting back into fitness after time away, or who simply want a more supportive, personalized, and sustainable approach to training. It’s fitness with purpose — focused on long-term health, independence, and quality of life.

Fit For Life combines:

• Progressive strength training to build muscle, bone density, and resilience

• Cardiovascular endurance for heart health and daily energy

• Mobility and joint care to help you move well and stay pain-free

• Professional coaching and accountability in a safe, welcoming environment

All sessions are delivered in a small group format, ensuring individualized attention, proper technique, and meaningful coach-member connection.

Who Fit For Life Is For

Fit For Life is ideal for:

• Beginners who want guidance, structure, and reassurance

• Adults who feel apprehensive about CrossFit or high-intensity workouts

• Those returning to fitness after injury, illness, or long time away

• Anyone who values accountability, coaching, and community

• People looking for their own tribe — not a one-size-fits-all gym experience

You don’t need to be fit to start. You just need to be ready to invest in yourself.

A Thoughtful, Safe Start

Every Fit For Life participant begins with a 1:1 movement screen and coaching introduction before joining group sessions.

This allows us to:

• Assess movement patterns and limitations

• Customize scaling and progressions

• Build confidence before group training

• Create a personal connection with your coach

This intentional onboarding ensures safety, confidence, and comfort — so when you step into class, you know you belong.

More Than a Membership — An Investment in Your Health

Fit For Life is a separate program, not part of FirePower’s regular membership, because it delivers a higher level of coaching, structure, and accountability.

This is not about quick fixes or chasing intensity. It’s about:

• Strength for everyday life

• Energy to keep up with what matters

• Confidence in your body

• Longevity, independence, and resilience

Fit For Life is fitness designed to support the rest of your life.