Fit For Life is FirePower’s small-group training program designed for people who want to get stronger, move better, and feel more confident in their bodies — without the intensity or pressure of traditional CrossFit.
This program was built for those who may be starting over, getting back into fitness after time away, or who simply want a more supportive, personalized, and sustainable approach to training. It’s fitness with purpose — focused on long-term health, independence, and quality of life.
Fit For Life combines:
Progressive strength training to build muscle, bone density, and resilience
Cardiovascular endurance for heart health and daily energy
Mobility and joint care to help you move well and stay pain-free
Professional coaching and accountability in a safe, welcoming environment
All sessions are delivered in a small group format, ensuring individualized attention, proper technique, and meaningful coach-member connection.
Who Fit For Life Is For
Fit For Life is ideal for:
Beginners who want guidance, structure, and reassurance
Adults who feel apprehensive about CrossFit or high-intensity workouts
Those returning to fitness after injury, illness, or long time away
Anyone who values accountability, coaching, and community
People looking for their own tribe — not a one-size-fits-all gym experience
You don’t need to be fit to start. You just need to be ready to invest in yourself.
A Thoughtful, Safe Start
Every Fit For Life participant begins with a 1:1 movement screen and coaching introduction before joining group sessions.
This allows us to:
Assess movement patterns and limitations
Customize scaling and progressions
Build confidence before group training
Create a personal connection with your coach
This intentional onboarding ensures safety, confidence, and comfort — so when you step into class, you know you belong.
More Than a Membership — An Investment in Your Health
Fit For Life is a separate program, not part of FirePower’s regular membership, because it delivers a higher level of coaching, structure, and accountability.
This is not about quick fixes or chasing intensity. It’s about:
Strength for everyday life
Energy to keep up with what matters
Confidence in your body
Longevity, independence, and resilience
Fit For Life is fitness designed to support the rest of your life.
