As a small business in a highly competitive industry, we know how important personal recommendations are.
Introducing a 6 week program designed to optimize nutrition & wellness. Let the power of a coach and a community help!
Join Certified Menopause Specialist, elite fitness coach and international competitive athlete DEANA GHESQUIERE, for a 90 minute workshop called MenoSense, designed to help women thrive through their journey. Sunday October 20th, 3:00pm
Come gather at our table for the annual FirePower Thanksgiving Dinner for members and their families.
We are joining forces to support the local Milton Foodbank. Can you help?
It's different. We get it. But we are different. And that should be important to you too.
If you’re over 50, staying active isn’t just a nice idea – it’s key to living your best life.
Get your feet moving!! Join Our STEP-TEMBER Walking Challenge!
We are in the service business. It's our lifeline. AI will NEVER be able to compete!
Join us for a 4 week fitness boxing conditioning bootcamp starting August 6, 2024
Here We Go Again...Time to Show Your Country Pride! Special members-only summer event.
We've cracked the code to making you care more – about your fitness, your life, and the people around you.
Ready to join the 100-WOD Club? Free for all members - Starts NOW!
NEXT START: June 4, 2024! Get a Fresh Start on Summer with this 4 week fitness & nutrition program. 2 workouts each week + nutrition program & support. Perfect for new and restarting members.
Build strength & confidence with proper weightlifting technique with this 4 week program for teens!
Join us for this 6 week progressive running program for anyone that wants to improve their running technique, skill, or stamina, regardless if you're trying to PR your 5k/10k or survive a 400m run in a wod.
Kickstart your spring season with 3 Specialty Programs - for members and non-members.
Here's to the CrossFit Open 2024, a celebration of STRENGTH & COMMUNITY.
Our gym is a melting pot of cultures, identities, and abilities, and we fiercely protect this diversity. We want everyone to know that when you step into our second home, you step into a space that respects and celebrates who you are.
Boost your mountain biking performance with our targeted fitness training program, designed to significantly increase leg strength, core balance & endurance. Elevate your ride to conquer steep climbs and long trails with power and confidence. Suitable for all levels of riders.
Ramadan is a time for spiritual reflection and self-discipline. By planning your meals and workouts thoughtfully, you can maintain a healthy lifestyle while observing the fast.
New To CrossFit? Here's What You Need To Know About The OPEN.
Kickstart Your 2024 Nutrition With This 6-Week Challenge
Strength training is a crucial during menopause. It can help protect bone health, reduce the risk of chronic disease, improve mood and cognitive function, and alleviate symptoms like hot flashes and night sweats.
As a healthcare worker, Tisha's last 12 months have been through hell and back and it's not over yet. But here she reflects on how quickly her state of mind can change now that the gym has reopened.
Neda was looking for a new routine and changes to her health. At 25lbs lost already, she's half way to her goal and all the way in on confidence!
It seems everyone these days are seeking the quick fix. In reality, there is no quick fix. There's only hard work, dedication and the results will come. Karen and Jason are examples of a family diving head first into a long term lifestyle. The results speak for themselves.
John shares his journey to finding confidence in all areas of life with the impact on him mentally, emotionally, and physically.
When a client walks through the door, they aren't judged on their abilities, but their determination and effort. Coach Annie shares this heartwarming story of her client Pam who changed her life and those around her, including Annie's.
Samreen began at FirePower ahead of her time. She was the lone teenager in a sea of thirty to forty-something year old athletes. She had no one to relate to. She had never participated in any physical challenge; CrossFit was her introduction. Despite being out of place and over challenged Samreen had a determination and kindness that was unparalleled.
Today we are honoured to bring you the final instalment in our 2019 campaign we called Fitness Is Who I Am. We’ve spent the last 8 months bringing you stories of amazing members who have made fitness part of their lives; beyond classes, beyond squats, thrusters and burpees; beyond the cosmetic or weightloss outer self; and beyond themselves.
"FirePower has been by my side through the worst time of my life and for that I am forever grateful. Any time I speak or think of FirePower I smile."
Maria joined FirePower 8 years ago when she was 16 years old, way before we had a varsity program. With the soul of a lamb but the heart of a lion, she soon became everyone’s favourite “Little Maria”. Here's her story of how fitness has influenced her life.
After learning that his driver’s license had been suspended for medical reasons and that all of his retirement plans were now on hold, Jon (62 years old) joined FirePower in February 2019. He decided to take advantage of the fact that he was “stranded in Milton”, got his mountain bike tuned up and peddled over to FirePower. His new project was himself!
Our campaign of Fitness Is Who I Am aims to showcase our members who are using their fitness outside the gym to shape their lives. Beyond CrossFit and the rugby field, the Jones family shows us it doesn’t stop there!
For most, fitness is simply a way to stay healthy, to maintain a reasonable body weight, ward off disease, or simply look good for their partner. For Coach BrianKay (“BK”), fitness has an entirely different meaning: to save his life and those around him.
We are wonderfully excited to present the next in our series Fitness Is Who I Am. We are beyond proud of his accomplishments inside the gym, but more inspired by his pursuit of humanity outside the gym and across the globe.
Fitness isn’t something you do; it’s who you are. It’s the lens of of how you see yourself in the world. For some it’s your lifeline to keep your sanity while for others it’s a health necessity to keep you alive. Here's Andrea's story of how fitness influences her life decisions.
FirePower's vision is to 'Reconnect Families Through Sport', and this is one of my fav examples.
David has been FirePower member for close to 3 years now. Despite a long list of physical injuries and limitations, he's proof that with determination, precision coaching and time served, he can rebuild himself to a new level of athlete!
Katie & her husband Stuart are members at FirePower. This past week she earned her "100 Shirt" and wrote this post on her FaceBook. With her permission, we couldn't be more proud to share it!
I was a mid-30s Dad looking to step out of my comfort zone and try some new stuff. Years later I have a list of personal accomplishments that I would have never thought possible and more importantly I’ve found a second home/family.
In 10 short months, this FirePower Varsity athlete transformed his physical self, gained confidence and is inspired his family along the way!
Sometimes life takes you places you never anticipated. A little piece of FirePower will be traveling half way across the globe for a while. Rodd Olmstead, dubbed the "Mayor of 6am", will be heading to Japan for a year. Here's his message to the community.
3719. That’s how many days of FirePower since Day 1. That’s almost four thousand days of cool gym happenings, recollections, and memories. But sometimes, random moments stick in my brain like it was yesterday. There is one moment that has stuck with me for years...
Tammy and her husband Jay came to FirePower in 2008 seeking weightloss but found so much more. Close to a decade later, “Mighty Mouse” is seeing strength and benchmark workout improvements, and still finding joy in the same community.
Trying to lose weight on your own? How do you sift through all the clutter of fad diets, friends’ advice, what used to work, aging and more? You get a NUTRITION COACH! Just like a personal trainer, but specifically for nutrition. As we close out our first 4-week challenge of 2016, Christine sent me her eye-opening experience.
Youth Fitness & Training series is NOW OPEN for fall registrations. Join us for recreation group classes or our advanced series of classes for next level athletes. All are welcome.
In support of Youth Mental Health, we are seeking nominations for 4 local teens who could use a little help with training costs.
We are turning 15 and sharing a gift with you!!! Join us for the Lazy Macros Summer Kickstart for the month of June.
4-week morning programs to help gain strength, conditioning, endurance and more!
FirePower 3.0! A new home for a new year. After an exhaustive search, we finally have a new place to call home.
Starting a new exercise or nutrition program soon? These are some of the biggest mistakes we see new folks making! Going in with the right attitude and expectations is key to a successful venture. Let us know if there are any big ones we missed.
Are you just finding your way back to exercise after a few years? Been away from FirePower for a while? Hopefully this helps with a little perspective on what we see...
If you’ve been away from the gym for 6 months due to COVID or 6 years because life got in the way, right now is a great time for anyone to reintroduce the gym into their workout routine!
To ensure we can stay open as a business to serve our community, we must comply with this temporary measure required by the government.
Fall details are here! Check out the new adult class schedule, register for youth programs or let us help you restart your fitness program.
A running course for runners and athletes alike. Whether you’ve been running for decades or just beginning, this program is for you!
Here we go again! Reopening from Lockdown #3 with outdoor classes, speciality programs and more!
Last year tried to break us; but still we rise. The lockdown tried to challenge us; but still we rise. This year is trying to change us; but still we rise.
Waiting for the reopening orders, but in the meantime...
Instead of a total solution magic bullet, what small action can move you closer to where you want to be? Then repeat, and repeat. And repeat.
Like a lighthouse guides a ship, we exist to guide you safely through the storm.
What this new Public Health level means for FirePower members at this time.
We are continuing to operate following all HALTON Public Health Guidelines, but are taking some extra precautionary measures.
Welcome to Fall 2020 for current members, returning members, and new members! There are many program details, need to knows, information, and where to start's in this blog post.
As we begin Phase 3 in our local area, some things will change... but not for us just yet.
We began with a soft opening on Friday June 19th, operating outdoors based on Halton Public Health guidelines. To make sure things run smoothly we have put some guidelines in place.
If you’ve been away from the gym for 4 months due to Quarantine & Social-Distancing or 4 years or more because of any other reason, right now is a great time for anyone to reintroduce the gym into their workout routine!
We, the owners and staff stand for our personal truths and our philosophy “Nothing is stronger than family.”
We are committed to ensuring our space is 100 percent free of racism.
FirePower still has a solid group of competitive CrossFit athletes among us - and they need to be celebrated!
Great coaches don’t have to prove they’re the best player to gain the respect of their athletes.
Are you finding you've hit a wall with your current fitness regime? You're not alone.
We were recently acknowledged for our accomplishment as a business, but lets always remember why we do what we do.
Fitness doesn't define who you are outside the gym. It's a gateway to the confidence, energetic and fun ways you enjoy life!
Introducing "FirePower Cares". Our special way to share with you a resource of care and listening to the hurdles, challenges, and pressures of life that hold you back from greatness. We are blessed and thankful to have such a wonderful person in our community who cares so much about our members to offer help.
Coach Ryan tells us a little bit about his past and journey with fitness, food, and what brought him to where he is today. "I was on the heavier side in terms of bodyweight but didn’t think anything of it. I was always informed kids are allowed to be 'heavier' or 'built like a football player.' Boy…was I wrong about how football players were built."
That feeling when you have everything together and organized… How does this impact your self care, in particular, your nutrition and exercise patterns?
Success doesn't come from one moment in time. It's about the steps we take to reach our goals. Read more to take a closer look at building habits and how they contribute to your life.
The simple fact of the matter is that you don't suck as much as you think you do. You can do this. You are doing this. (from Words By Lisbeth)
We are all about TEAM at #teamfirepower. Sometimes you're carrying a teammate, and sometimes you're the one being carried. At the end of the day, it's all team member's level of combined effort, not just skill that makes the best teammates.
It is easy to find ourselves constantly thinking about goal setting but rarely taking action. Whether it’s improving our nutrition, working on a perfect squat, or trying to stress less about work, it’s easy when life gets busy to lose sight of these objectives. The best thing you can do is...
The beautiful thing about Crossfit is that anyone can do it. We consistently see many inspirational stories on social media reflecting the way athletes adjust movements or scale to fit their needs, and we LOVE IT! The question is, why can we appreciate the effort that others put in...
Our coaching roster is growing again! We officially welcome Ryan Devries to the coaching staff.
Looking to join a gym? There are a few things you should consider before making your choice and making the commitment.
Join Coach Andrea for a 45-60 minute boxing workout on Tuesday & Thursday mornings in July!
Keep an eye out for these Tim's cards floating through our community. If you get one, enjoy the java. Then be a peach, reload and pay it forward to someone else in the RCFP community for being awesome!
Join Coach Dave in an 8 week intensive programming series that will test your physical and mental work capacity far beyond general classes!
A 90 minute workshop dedicated to high skill movement lead by two Varsity coaches. Workshops run every second saturday for the month of April and May.
Did "The Open" leave you feeling like you need to work on your barbell skills? Are you new to FirePower and havn't quite figured out the barbell yet? Are you looking to refine your lifts as an experience CrossFitter? The FirePower Barbell Club is PERFECT for YOU!
The First look at 17.1 is coming on Thursday, February 23rd and our first Friday Night Lights of the Open Season, February 24th!
When your questioned about where you workout at, what do you say to explain CrossFit? Try some of these the next time someone asks. I train in a box. It has walls…sometimes. Sometimes we go outside. Sometimes we meet elsewhere. Its not the location I value, its the people. I train in an open space, because bars and my training partners fly everywhere.
Swearing you will get into shape is one of the dumbest New Year’s Resolutions ever. Getting into shape isn’t something you, “do” and when you scream to the world that this is the year you will change your life. You will fail…. unless you understand that getting into shape isn’t something that is done, but how you live. Health is a journey, not a destination
“Pressure changes people. If there’s no stress, you don’t adapt, you don’t grow.” Mike McGoldrick –Barbell Shrugged Let’s get you thinking about WHY you CrossFit. Are you here for the training or for exercising? There is a substantial difference between the two and this is a very real subject that might get heated in some areas! Let’s lay some things out
If you can make a reasonable living doing what you love, DO WHAT YOU LOVE.. You may not get rich, but you’ll get to do what you love. Don’t quit your day job until doing what you love pays the bills, but don’t incur big debt getting a law degree or an MBA if you really want to be an artist.
Are someone looking to get into the Firefighting or First Responder line of work? This program will allow you to get loaded up and workout with all of the bunker gear and help you prepare for any test or courses that you might have coming up! Coached by active FireFighters.
FFAD 2017 is coming in September. A tad different than previous years - we are playing with some cool options, but running a mini-version at the Milton Fall Fair.
This Sunday is the 3rd and final Summer League event followed by a pot-luck chow-down! BBQ burgers will be generously provided by truLOCAL. 4pm-6pm wods. Eats afterwards!
All RCFP lady-members are invited to join us for a Wine & Wod. Workout first, then wine and potluck apps after!
Join Join Dr. Ryan DeBell from The Movement Fix for an exclusive hands-on all day workshop designed to immediately upgrade your ability to deconstruct and rebuild the squat, deadlift, and overhead lifts.
Join us on Saturday Feb 18th at the Milton Sport Centre For a Pool workout and Basketball! We will also be Open on Family Day for Open Gym!
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